Ingredients
1 lb extra lean ground beef
1 medium onion, chopped
1 can kernel corn, drained
1 can black beans, rinsed and drained
1 pkg taco seasoning mix
8 to 12 corn tortillas
3/4 cup nonfat sour cream
2 cans Rotel tomatoes with green chilies, drained
1/3 cup shredded Mexican blend or taco cheese
Sliced jalapeno peppers
Directions
1 lb extra lean ground beef
1 medium onion, chopped
1 can kernel corn, drained
1 can black beans, rinsed and drained
1 pkg taco seasoning mix
8 to 12 corn tortillas
3/4 cup nonfat sour cream
2 cans Rotel tomatoes with green chilies, drained
1/3 cup shredded Mexican blend or taco cheese
Sliced jalapeno peppers
Directions
Brown ground beef and onions together for about 10 to 12 minutes, drain.
Add corn, beans, tomatoes and taco seasonings mix well and simmer for 5 minutes.
Spray baking dish 2 quart 8×12 inches.
Place half of the tortillas in the bottom.
Spoon half of beef mixture on top, place sour cream over beef. Then layer last tortillas and then beef mixture.
Place in heated 350 degrees F. oven and bake for 25 minutes remove from oven and sprinkle with cheese and add sliced jalapeno peppers on top.
Cook for another 5 minutes or till cheese is melted. Let stand for 5 minutes and serve.
Serving Size: 6 1-cup servings @ 421 calories a cup.
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