Healthy Potato Cakes - Easy Recipe

Yield :

• 6 Servings
• Smartpoints : 2
• Pointsplus: 1

Ingredients :

• – 2 cups potatoes, Mashed
• – 2 tablespoons onions, Chopped
• – 1/8 teaspoon salt
• – 1 teaspoon oil
• – 1 egg white, slightly beaten
• – 2 tablespoons all-purpose flour
• pepper

Preparation :

• 1. In a medium size bowl, combine potatoes, egg white, onion, flour, salt and pepper.
• 2. Meanwhile, heat oil in a large skillet over medium high heat.
• 3. When hot, put about 2 tablespoons potato mixture for each cake into skillet.
• 4. Cook until well browned, then turn with a spatula and cook other side until brown.
• 5. Continue making takes, keeping first ones warm.

Nutritional Info :

• Cal 59
• Total Fat .8 g
• Sat. Fat .1 g
• Prot 1.9 g
• Carbs 11.2 g
• Sod 63 mg
• Fiber 9 g .